| 1. |
Avoid products if you do not know what they contain and just use safe ingredients like: |
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Natural gluten-free products (vegetables, fruit, meat, fish, eggs, milk)
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Food products included in the product list published by the Italian Celiac Association
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Special dietary products (prepared by Ministry of Health authorised companies) like Bi-Aglut |
| 2. |
Keep gluten-free products in a place reserved just for them; |
| 3. |
Wash your hands carefully when you have made something using normal flours; |
| 4. |
Before use, wash kitchen tools (pasta colander, spoons, pots) if they have been used to prepare food containing gluten; |
| 5. |
Make sure there are no crumbs or flour traces on pans, grid-irons or grills; |
| 6. |
Make sure the pasta cooking water and frying oil have had no contact with products containing gluten; |
| 7. |
To flour food (meat, vegetable, cheese) and thicken sauces just use gluten-free flour; |
| 8. |
Do not use the same coffee pot used to prepare barley coffee. | |
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